Buff-Bones for Osteoporosis and Osteopenia
An entire system for bone & joint health. More than just a set of exercises, Buff Bones® is a system of movement which builds one’s confidence in facing issues of bone and joint health. The bone-strengthening and balance-enhancing workouts are safe, medically endorsed and adaptable to varying levels and different populations. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
224 Breckenridge Lane