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Meditation Rx – Series with Amanda O’Bryan, PhD

Tuesday, June 11, 2019, 7:00 PM - 9:00 PM


Second Tuesday of every month (7-9pm) – Bridge Building B location
March 12th : Anger
April 9th : Grief
May 14th : Recovery
June 11th : Anxiety

Meditation Prescriptions were designed to help folks apply the principles of mindfulness and compassion to the unique problems we all face. Sometimes it can be hard to know exactly which practices will help the most for a specific issue, and the amount of information can be overwhelming. Amanda has created a package of four practices and meditations that will target each issue directly. Also included in the workshop will be journaling prompts and a discussion of self-care practices, again specifically chosen for the issue we are working with. Each participant will receive a digital download with audio recordings of the meditations, and a pdf guide.

Investment:
$45 per class which includes a digital download with audio recordings and a pdf guide

10% discount if you sign up for 6 classes

Cost: $45 per class which includes a digital download with audio recordings and a pdf guide 10% discount if you sign up for 6 classes
Phone: (502) 694-9488
Tickets: https://bridgemindbody.com/wellness-events/
Event url: bridgemindbody.com/wellness-events/

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544 Baxter Ave. Louisville, KY 40204
Louisville, KY 40204

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